What should I eat to reach my ideal weight, achieve immunity to disease and feel my best every day?” It is difficult to squeeze all the nutrient dense, health promoting foods into a list of the ten best. The foods on my list however, are the foods that I believe everyone should include in their diet on a regular basis. They are strongly cancer-protective and longevity-favorable. They contain the most vitamins and minerals and powerful phytochemicals including allium compounds, glucosinolates, aromatase inhibitors, flavonoids and lignans.
Below are 3 great selections to get you started on what to eat and what to stay away from.