Whole Foods Plant Based Nutrition

Dr. Joel Fuhrman promotes a nutritarian diet. A high nutrient, low calorie lifestyle that relies upon whole foods that are plant based. Greens are first priority, vegetables, beans, whole grains, fruits and a little nuts.

A high micronutrient density diet mitigates the unpleasant aspects of the experience of hunger even though it is lower in calories. Hunger is one of the major impediments to successful weight loss. Our findings suggest that it is not simply the caloric content, but more importantly, the micronutrient density of a diet that influences the experience of hunger. It appears that a high nutrient density diet, after an initial phase of adjustment during which a person experiences “toxic hunger” due to withdrawal from pro-inflammatory foods, can result in a sustainable eating pattern that leads to weight loss and improved health. A high nutrient density diet provides benefits for long-term health as well as weight loss.

Dr. Russell Blaylock Nutrition & Behavior

Watch Power Foods on the Ellen Degeneres Show

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The Thought Leaders That You Absolutely Must Meet

Have you ever been to a party where you didn’t really know anyone? But then the host came to your rescue. She grabbed you by the elbow, steered you through the crowd, and said, “There are so many people here that you absolutely must meet!” Being new to the vegan/plant strong lifestyle can feel like a party of one – until you get to know some of the thought leaders. It’s time for you to meet a handful of them, at least virtually, through the magic of video. Read more here.

Reducing your Dependency on Rx Medications

Reducing your Dependency on Rx Medications “Chronic disease is the number one cause of prescription medication use. Remember that although “genetics may load the gun, diet and lifestyle pull the trigger.” Julieanna Heaver

Julieanna Hever, M.S., R.D., C.P.T., also known as The Plant-Based Dietitian, is a passionate advocate of the miracles associated with following a whole food, plant-based diet-the established effects of which provide positive healthful benefits. Julieanna is the author of the best-selling book, The Complete Idiot’s Guide to Plant-Based Nutrition, and the nutrition columnist for VegNews Magazine. She is the co-author of the book The Complete Idiot’s Guide. Read more by clicking here.

plant based diet

A Lesson in Basic Nutrition

A Lesson in Basic Nutrition

Nutrients are substances which are essential for the maintenance, repair, growth, and reproduction of all our body tissues. Our foods contain the following basic nutrients: carbohydrates, fats, proteins, and water. Read more about Dr. McDougall here.

Dr. Greger’s Funny but Sadly True Videos

Dr. Gregers Funny but Sadly True Videos More Than An Apple a Day…

The best way to avoid the adverse effects of medical and surgical treatments and tests is not to avoid doctors, but to avoid getting sick in the first place.

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions. Read more here.